âI ache in the places where I used to play"
â Leonard Cohen, âTower of Songâ
Have you lost your âtoneâ? Joints creak? Find yourself wheezing halfway up the stairs? Just want to hit/throw/shoot/catch a ball again?
If youâve misused alcohol, pharmaceuticals, tobacco, sugar or food, youâve come to the right place. Same if youâre struggling mentally or rebounding from an illness. Could be youâre a reforming screenjunkieâTV, videogames, Internetâor a recovering workaholic. Maybe youâre just too stiff to play on the floor with your child or grandchild.Â
This blog, social network,Â how-to and news site will be all about recharging, reviving and renewing your body through many kinds of exercises, games and other regimens to build strength, improve flexibility and balance, release endorphins, increase calorie-hungry lean muscle mass and expand aerobic capacity.Â
Becoming and staying fit demands desire and discipline. Thatâs the grunt part. But it need not beâit should not beâdrudgery. Thatâs where play and laugh come in. Otherwise, let's face it, you probably won't do it.
If you have any questions at all about your fitness or ability to exercise, always consult your healthcare provider before beginning any program to get in shape.Â
Read my post â785-219-4151â for more information about my approach to recovering your body. Then letâs talk about tailoring a program that fits your needs and interests and weâll do our best to get you playing in the places where you used to ache. âThom Forbes, NASM Certified Personal Trainer and Senior Fitness Specialist
Email: (301) 975-2432
play. grunt. laugh.Â